Episode 28: Taking the time to understand who I am.

Written By Joanna

Have you taken the time to be single and put the emotional baggage away before moving on to your next relationship?

*Trigger Warning*: Mentions of addiction and attempted suicide.


May is Mental Health Awareness and Asian American and Pacific Islander Heritage Month!

JR McMichael is a mental health advocate and co-host for The Conversation with the Love Yourself Foundation.
He will talk about his two long-term relationships, therapy, hobbies and his coping mechanisms. As well as using therapy to take the time to talk, discuss and heal.

Topics discussed in this episode include:

  • Mental Health

  • Therapy

  • Relationships

  • Asian American upbringing with dating, male vs. female

  • Self-Love

  • Self-Care/Hobbies

Love yourself before you can love anybody else. Put in the work and the time to be a better person. Can you ask yourself, “Do I love myself?”

Find JR here:
Instagram @JrMcMichael

Links for Letter to My Ex:
lettertomyexpodcast@gmail.com
www.lettertomyexpodcast.com

Joanna
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Bonus Episode: One Year Anniversary
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Episode 27: Heartbreak happens to most of us, if not all of us.